EAT SMART vs FALL FRUIT & NUT

Nutrition comparison per 100 g serving

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FALL FRUIT & NUT wins in 6 out of 10 nutrient categories

EAT SMART: 3 vs FALL FRUIT & NUT: 6 (1 ties)

Overview

Nutrient	EAT SMART	FALL FRUIT & NUT	Winner
Calories	29 cal	270 cal
Protein	3.5 g	19.1 g
Carbs	5.9 g	27.8 g
Fat	0 g	14.3 g
Fiber	3.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	FALL FRUIT & NUT	Winner
Vitamin C, total ascorbic acid	91.8 MG	571.4 MG

Mineral	EAT SMART	FALL FRUIT & NUT
Calcium, Ca	47 MG	278 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	29 MG	302 MG

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