EAT SMART vs ASPARAGUS

Nutrition comparison per 100 g serving

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EAT SMART wins in 5 out of 10 nutrient categories

EAT SMART: 5 vs ASPARAGUS: 0 (5 ties)

Overview

Nutrient	EAT SMART	ASPARAGUS	Winner
Calories	29 cal	29 cal	Tie
Protein	3.5 g	2.4 g
Carbs	5.9 g	5.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	91.8 MG	91.8 MG	Tie

Mineral	EAT SMART	ASPARAGUS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	29 MG	12 MG

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