EAT SMART vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 6 out of 11 nutrient categories

EAT SMART: 4 vs ARUGULA: 6 (1 ties)

Overview

Nutrient	EAT SMART	ARUGULA	Winner
Calories	29 cal	25 cal
Protein	2.4 g	2.8 g
Carbs	4.7 g	3.5 g
Fat	0 g	0.7 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	ARUGULA	Winner
Vitamin C, total ascorbic acid	77.6 MG	14.8 MG

Mineral	EAT SMART	ARUGULA
Calcium, Ca	47 MG	160 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	0 MG	369 MG
Sodium, Na	29 MG	28 MG

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