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EAT-IT-RAW COOKIE DOUGH vs PIZZA CRUST

Nutrition comparison per 100 g serving

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PIZZA CRUST wins in 6 out of 10 nutrient categories
EAT-IT-RAW COOKIE DOUGH: 2 vs PIZZA CRUST: 6 (2 ties)

Overview

Nutrient EAT-IT-RAW COOKIE DOUGH PIZZA CRUST Winner
Calories 455 cal 262 cal
Protein 3.0 g 6.2 g
Carbs 60.6 g 47.7 g
Fat 21.2 g 3.9 g
Fiber 3 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EAT-IT-RAW COOKIE DOUGH PIZZA CRUST Winner
Vitamin C, total ascorbic acid 0 MG 5.5 MG

Minerals

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Mineral EAT-IT-RAW COOKIE DOUGH PIZZA CRUST Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.3 MG 2.2 MG
Sodium, Na 318 MG 554 MG
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