EAT IT! DON'T BAKE IT! vs CHICKEN SPRING ROLLS

Nutrition comparison per 100 g serving

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CHICKEN SPRING ROLLS wins in 5 out of 10 nutrient categories

EAT IT! DON'T BAKE IT!: 3 vs CHICKEN SPRING ROLLS: 5 (2 ties)

Overview

Nutrient	EAT IT! DON'T BAKE IT!	CHICKEN SPRING ROLLS	Winner
Calories	380 cal	148 cal
Protein	3 g	6.9 g
Carbs	66 g	22.9 g
Fat	12 g	4.2 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EAT IT! DON'T BAKE IT!	CHICKEN SPRING ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EAT IT! DON'T BAKE IT!	CHICKEN SPRING ROLLS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	290 MG	334 MG

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