EAT! vs STUFFED FLOUNDER

Nutrition comparison per 100 g serving

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STUFFED FLOUNDER wins in 6 out of 10 nutrient categories

EAT!: 3 vs STUFFED FLOUNDER: 6 (1 ties)

Overview

Nutrient	EAT!	STUFFED FLOUNDER	Winner
Calories	112 cal	99 cal
Protein	5.2 g	5.8 g
Carbs	19.0 g	6.1 g
Fat	1.9 g	5.5 g
Fiber	3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	STUFFED FLOUNDER	Winner
Vitamin C, total ascorbic acid	2.2 MG	4.8 MG

Mineral	EAT!	STUFFED FLOUNDER
Calcium, Ca	15 MG	48 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	134 MG	308 MG

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