EASY STRUDEL TOASTER PASTRIES vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 6 out of 10 nutrient categories
EASY STRUDEL TOASTER PASTRIES: 3
vs
APPLE WALNUT MUFFINS: 6
(1 ties)
Overview
| Nutrient | EASY STRUDEL TOASTER PASTRIES | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 338 cal | |
| Protein | 5.6 g | 5.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 13.0 g | 15.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY STRUDEL TOASTER PASTRIES | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EASY STRUDEL TOASTER PASTRIES | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 648 MG |