EASY STRUDEL TOASTER PASTRIES vs SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EASY STRUDEL TOASTER PASTRIES: 5
vs
SWEET ROLLS: 5
(4 ties)
Overview
| Nutrient | EASY STRUDEL TOASTER PASTRIES | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 298 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 13.0 g | 7.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY STRUDEL TOASTER PASTRIES | SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY STRUDEL TOASTER PASTRIES | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 228 MG |