EASY QUINOA MEDITERRANEAN vs JUMBO NACHO CHEESEBURGER
Nutrition comparison per 100 g serving
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JUMBO NACHO CHEESEBURGER wins in 5 out of 10 nutrient categories
EASY QUINOA MEDITERRANEAN: 3
vs
JUMBO NACHO CHEESEBURGER: 5
(2 ties)
Overview
| Nutrient | EASY QUINOA MEDITERRANEAN | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 100 cal | 269 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 18.6 g | 24.8 g | |
| Fat | 1.8 g | 16.0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA MEDITERRANEAN | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8.8 MG |
Minerals
| Mineral | EASY QUINOA MEDITERRANEAN | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 157 MG | 403 MG |