EASY QUINOA MEDITERRANEAN vs CRISPY POTATO PUFFS
Nutrition comparison per 100 g serving
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EASY QUINOA MEDITERRANEAN wins in 6 out of 11 nutrient categories
EASY QUINOA MEDITERRANEAN: 6
vs
CRISPY POTATO PUFFS: 4
(1 ties)
Overview
| Nutrient | EASY QUINOA MEDITERRANEAN | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.6 g | 23.8 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA MEDITERRANEAN | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA MEDITERRANEAN | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 157 MG | 393 MG |