EASY QUINOA MEDITERRANEAN vs ANGUS BEEF WITH CORNBREAD
Nutrition comparison per 100 g serving
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EASY QUINOA MEDITERRANEAN wins in 6 out of 10 nutrient categories
EASY QUINOA MEDITERRANEAN: 6
vs
ANGUS BEEF WITH CORNBREAD: 3
(1 ties)
Overview
| Nutrient | EASY QUINOA MEDITERRANEAN | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 265 cal | |
| Protein | 2.9 g | 10.3 g | |
| Carbs | 18.6 g | 29.3 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA MEDITERRANEAN | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | EASY QUINOA MEDITERRANEAN | ANGUS BEEF WITH CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 157 MG | 336 MG |