EASY QUINOA GARLIC & HERB vs BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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BROWN FLAX SEEDS wins in 5 out of 10 nutrient categories
EASY QUINOA GARLIC & HERB: 4
vs
BROWN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | EASY QUINOA GARLIC & HERB | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 536 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 55.8 g | 28.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA GARLIC & HERB | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA GARLIC & HERB | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 535 MG | 36 MG |