EASY QUINOA GARLIC & HERB vs ORGANIC SUPER GRAIN BLEND
Nutrition comparison per 100 g serving
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EASY QUINOA GARLIC & HERB wins in 5 out of 11 nutrient categories
EASY QUINOA GARLIC & HERB: 5
vs
ORGANIC SUPER GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | EASY QUINOA GARLIC & HERB | ORGANIC SUPER GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 16.3 g | 12.2 g | |
| Carbs | 55.8 g | 69.4 g | |
| Fat | 5.8 g | 4.1 g | |
| Fiber | 7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA GARLIC & HERB | ORGANIC SUPER GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA GARLIC & HERB | ORGANIC SUPER GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 535 MG | 0 MG |