EASY QUINOA BLENDS vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
EASY QUINOA BLENDS wins in 7 out of 11 nutrient categories
EASY QUINOA BLENDS: 7
vs
ORGANIC RED QUINOA: 3
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 63.6 g | 68.9 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 477 MG | 0 MG |