EASY QUINOA BLENDS vs PRE-WASHED WHITE QUINOA
Nutrition comparison per 100 g serving
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EASY QUINOA BLENDS wins in 7 out of 10 nutrient categories
EASY QUINOA BLENDS: 7
vs
PRE-WASHED WHITE QUINOA: 2
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 6.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 8.2 MG | 6 MG | |
| Sodium, Na | 477 MG | 22 MG |