EASY QUINOA BLENDS vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EASY QUINOA BLENDS: 5
vs
WHOLE GROUND FLAXSEED MEAL: 5
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 538 cal | |
| Protein | 13.6 g | 23.1 g | |
| Carbs | 63.6 g | 30.8 g | |
| Fat | 5.7 g | 34.6 g | |
| Fiber | 6.8 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 185 MG | |
| Iron, Fe | 8.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 869 MG | |
| Sodium, Na | 477 MG | 0 MG |