EASY QUINOA BLENDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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EASY QUINOA BLENDS wins in 6 out of 10 nutrient categories
EASY QUINOA BLENDS: 6
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 8.2 MG | 9.6 MG | |
| Sodium, Na | 477 MG | 21 MG |