EASY PUMPKIN PIE MIX vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

EASY PUMPKIN PIE MIX: 2 vs WHOLE GREEN BEANS: 6 (3 ties)

Overview

Nutrient	EASY PUMPKIN PIE MIX	WHOLE GREEN BEANS	Winner
Calories	92 cal	12 cal
Protein	1.2 g	0.8 g
Carbs	23.0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EASY PUMPKIN PIE MIX	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EASY PUMPKIN PIE MIX	WHOLE GREEN BEANS
Calcium, Ca	23 MG	25 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	50 MG
Sodium, Na	126 MG	242 MG

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