EASY PUMPKIN PIE MIX vs KIDS SQUEEZABLE PUDDING
Nutrition comparison per 100 g serving
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KIDS SQUEEZABLE PUDDING wins in 6 out of 10 nutrient categories
EASY PUMPKIN PIE MIX: 3
vs
KIDS SQUEEZABLE PUDDING: 6
(1 ties)
Overview
| Nutrient | EASY PUMPKIN PIE MIX | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 23.0 g | 12.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PUMPKIN PIE MIX | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EASY PUMPKIN PIE MIX | KIDS SQUEEZABLE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 126 MG | 88 MG |