EASY PUMPKIN PIE MIX vs DESSERTS

Nutrition comparison per 100 g serving

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EASY PUMPKIN PIE MIX wins in 5 out of 10 nutrient categories

EASY PUMPKIN PIE MIX: 5 vs DESSERTS: 4 (1 ties)

Overview

Nutrient	EASY PUMPKIN PIE MIX	DESSERTS	Winner
Calories	92 cal	115 cal
Protein	1.2 g	3.1 g
Carbs	23.0 g	18.5 g
Fat	0 g	3.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EASY PUMPKIN PIE MIX	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	EASY PUMPKIN PIE MIX	DESSERTS
Calcium, Ca	23 MG	88 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	126 MG	44 MG

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