EASY PREP SPICY RED POZOLE vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH HAM wins in 5 out of 10 nutrient categories
EASY PREP SPICY RED POZOLE: 4
vs
SPLIT PEA SOUP WITH HAM: 5
(1 ties)
Overview
| Nutrient | EASY PREP SPICY RED POZOLE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 77 cal | 95 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 13.3 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PREP SPICY RED POZOLE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EASY PREP SPICY RED POZOLE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 195 MG |