EASY PENNE RIGATE PASTA vs MASHED POTATOES SOUR CREAM & CHIVE
Nutrition comparison per 100 g serving
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MASHED POTATOES SOUR CREAM & CHIVE wins in 5 out of 11 nutrient categories
EASY PENNE RIGATE PASTA: 4
vs
MASHED POTATOES SOUR CREAM & CHIVE: 5
(2 ties)
Overview
| Nutrient | EASY PENNE RIGATE PASTA | MASHED POTATOES SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calories | 179 cal | 348 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 34.3 g | 78.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PENNE RIGATE PASTA | MASHED POTATOES SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.4 MG |
Minerals
| Mineral | EASY PENNE RIGATE PASTA | MASHED POTATOES SOUR CREAM & CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 68 MG | 1,739 MG |