EASY-PEEL vs PACIFIC WHITING FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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EASY-PEEL wins in 4 out of 11 nutrient categories
EASY-PEEL: 4
vs
PACIFIC WHITING FILLETS WILD CAUGHT: 3
(4 ties)
Overview
| Nutrient | EASY-PEEL | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY-PEEL | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY-PEEL | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 71 MG |