EASY PEEL vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EASY PEEL wins in 6 out of 10 nutrient categories
EASY PEEL: 6
vs
TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | EASY PEEL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 8 cal | 80 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASY PEEL | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 165 MG | 460 MG | |
| Sodium, Na | 566 MG | 88 MG |