EASY PEEL vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EASY PEEL: 4
vs
WHOLE CLEANED CUTTLEFISH: 4
(3 ties)
Overview
| Nutrient | EASY PEEL | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 8 cal | 48 cal | |
| Protein | 18.6 g | 11 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | EASY PEEL | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 566 MG | 430 MG |