EASY-PEEL vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
EASY-PEEL: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | EASY-PEEL | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 59 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASY-PEEL | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 168 MG | 16 MG | |
| Sodium, Na | 257 MG | 329 MG |