EASY-PEEL vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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EASY-PEEL wins in 4 out of 11 nutrient categories
EASY-PEEL: 4
vs
PACIFIC WHITING FILLETS: 1
(6 ties)
Overview
| Nutrient | EASY-PEEL | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY-PEEL | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY-PEEL | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 257 MG | 97 MG |