EASY-PEEL RAW SHRIMP vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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EASY-PEEL RAW SHRIMP wins in 5 out of 10 nutrient categories

EASY-PEEL RAW SHRIMP: 5 vs CATFISH FILLETS: 1 (4 ties)

Overview

Nutrient	EASY-PEEL RAW SHRIMP	CATFISH FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	14.2 g	12.5 g
Carbs	2.7 g	0.9 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EASY-PEEL RAW SHRIMP	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EASY-PEEL RAW SHRIMP	CATFISH FILLETS
Calcium, Ca	130 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	566 MG	286 MG

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