EASY-PEEL RAW SHRIMP vs SWAI FILLET

Nutrition comparison per 100 g serving

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EASY-PEEL RAW SHRIMP wins in 4 out of 10 nutrient categories

EASY-PEEL RAW SHRIMP: 4 vs SWAI FILLET: 3 (3 ties)

Overview

Nutrient	EASY-PEEL RAW SHRIMP	SWAI FILLET	Winner
Calories	71 cal	62 cal
Protein	14.2 g	12.4 g
Carbs	2.7 g	0 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EASY-PEEL RAW SHRIMP	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EASY-PEEL RAW SHRIMP	SWAI FILLET
Calcium, Ca	130 MG	0 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	566 MG	186 MG

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