EASY MELT CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EASY MELT CHEESE: 4
vs
SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | EASY MELT CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 406 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 10.7 g | 3.1 g | |
| Fat | 12.5 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MELT CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY MELT CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 722 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 304 MG | 78 MG | |
| Sodium, Na | 1,429 MG | 656 MG |