EASY MEDIUM SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
EASY MEDIUM SALSA: 3
vs
HOT SALSA: 5
(3 ties)
Overview
| Nutrient | EASY MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EASY MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 429 MG | 516 MG |