EASY LIVING OAT SQUARES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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EASY LIVING OAT SQUARES CEREAL wins in 13 out of 15 nutrient categories
EASY LIVING OAT SQUARES CEREAL: 13
vs
CORN FLAKES CEREAL: 1
(1 ties)
Overview
| Nutrient | EASY LIVING OAT SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY LIVING OAT SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | EASY LIVING OAT SQUARES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0.3 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 103 MG | |
| Sodium, Na | 548 MG | 295 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |