EASY CHEESY MELT CHEESE SPREAD vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
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EASY CHEESY MELT CHEESE SPREAD wins in 6 out of 10 nutrient categories
EASY CHEESY MELT CHEESE SPREAD: 6
vs
MEDIUM SALSA CON QUESO SALSA: 2
(2 ties)
Overview
| Nutrient | EASY CHEESY MELT CHEESE SPREAD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASY CHEESY MELT CHEESE SPREAD | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,339 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 903 MG |