EASY CHEESY MELT vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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EASY CHEESY MELT wins in 5 out of 10 nutrient categories
EASY CHEESY MELT: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | EASY CHEESY MELT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASY CHEESY MELT | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,339 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 250 MG | 114 MG | |
| Sodium, Na | 1,643 MG | 421 MG |