EASY ARTISAN vs RICE WITH ROASTED CORN & CILANTRO
Nutrition comparison per 100 g serving
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RICE WITH ROASTED CORN & CILANTRO wins in 5 out of 10 nutrient categories
EASY ARTISAN: 3
vs
RICE WITH ROASTED CORN & CILANTRO: 5
(2 ties)
Overview
| Nutrient | EASY ARTISAN | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Calories | 467 cal | 173 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 13.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY ARTISAN | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | EASY ARTISAN | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 610 MG | 907 MG |