EASTERN POTATOES vs MCINTOSH APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EASTERN POTATOES: 4
vs
MCINTOSH APPLES: 4
(3 ties)
Overview
| Nutrient | EASTERN POTATOES | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 52 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN POTATOES | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | EASTERN POTATOES | MCINTOSH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 419 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |