EASTERN POTATOES vs BRUSSELS SPROUTS & RED PEPPERS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & RED PEPPERS wins in 5 out of 11 nutrient categories
EASTERN POTATOES: 3
vs
BRUSSELS SPROUTS & RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | EASTERN POTATOES | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN POTATOES | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | EASTERN POTATOES | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |