EASTERN APPLES vs JONAGOLD APPLES

Nutrition comparison per 100 g serving

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EASTERN APPLES wins in 2 out of 12 nutrient categories

EASTERN APPLES: 2 vs JONAGOLD APPLES: 1 (9 ties)

Overview

Nutrient	EASTERN APPLES	JONAGOLD APPLES	Winner
Calories	52 cal	52 cal	Tie
Protein	0 g	0 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EASTERN APPLES	JONAGOLD APPLES	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EASTERN APPLES	JONAGOLD APPLES	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	110 MG	110 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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