EASTERN APPLES vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 8 out of 11 nutrient categories
EASTERN APPLES: 2
vs
ORGANIC BABY ARUGULA: 8
(1 ties)
Overview
| Nutrient | EASTERN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 10.6 MG |
Minerals
| Mineral | EASTERN APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 110 MG | 247 MG | |
| Sodium, Na | 0 MG | 29 MG |