EASTER PRETZEL vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 12 nutrient categories
EASTER PRETZEL: 3
vs
UNSALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | EASTER PRETZEL | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 607 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 74.4 g | 21.4 g | |
| Fat | 20.5 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER PRETZEL | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASTER PRETZEL | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 436 MG | 0 MG |