EASTER PRETZEL vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW CORN KERNELS wins in 6 out of 11 nutrient categories
EASTER PRETZEL: 3
vs
YELLOW CORN KERNELS: 6
(2 ties)
Overview
| Nutrient | EASTER PRETZEL | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 20.5 g | 5 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER PRETZEL | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTER PRETZEL | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 436 MG | 0 MG |