EASTER PRETZEL vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
EASTER PRETZEL: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | EASTER PRETZEL | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 643 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 74.4 g | 17.9 g | |
| Fat | 20.5 g | 60.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER PRETZEL | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTER PRETZEL | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 436 MG | 321 MG |