EASTER PASTA vs ANCIENT GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SPAGHETTI wins in 7 out of 10 nutrient categories
EASTER PASTA: 1
vs
ANCIENT GRAIN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | EASTER PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASTER PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 161 MG | 427 MG | |
| Sodium, Na | 0 MG | 9 MG |