EASTER CORN vs RAP

Nutrition comparison per 100 g serving

Ad 468x60

RAP wins in 5 out of 10 nutrient categories

EASTER CORN: 1 vs RAP: 5 (4 ties)

Overview

Nutrient	EASTER CORN	RAP	Winner
Calories	375 cal	247 cal
Protein	2.5 g	27.4 g
Carbs	92.5 g	48.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EASTER CORN	RAP	Winner
Vitamin C, total ascorbic acid	0 MG	82.2 MG

Mineral	EASTER CORN	RAP	Winner
Calcium, Ca	0 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	138 MG	89 MG

Ad 728x90