EASTER BUN vs DELI ONION BUNS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 10 out of 13 nutrient categories
EASTER BUN: 1
vs
DELI ONION BUNS: 10
(2 ties)
Overview
| Nutrient | EASTER BUN | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 368 cal | 281 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 71.9 g | 46.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER BUN | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTER BUN | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 228 MG | 78 MG | |
| Sodium, Na | 158 MG | 438 MG |