@EASE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

@EASE: 4 vs SPARTAN: 5 (1 ties)

Overview

Nutrient	@EASE	SPARTAN	Winner
Calories	98 cal	36 cal
Protein	2.9 g	2.4 g
Carbs	19.6 g	3.6 g
Fat	1.5 g	0 g
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	@EASE	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.4 MG

Mineral	@EASE	SPARTAN
Calcium, Ca	0 MG	96 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	167 MG	151 MG

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