EARTHBOUND FARM vs ORGANIC WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF SPINACH wins in 8 out of 11 nutrient categories
EARTHBOUND FARM: 2
vs
ORGANIC WHOLE LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 11.8 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | ORGANIC WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 41 MG | 95 MG |