EARLY PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EARLY PEAS wins in 6 out of 10 nutrient categories
EARLY PEAS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | EARLY PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 77 MG | |
| Sodium, Na | 240 MG | 111 MG |