EARLY JUNE PEAS vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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EARLY JUNE PEAS wins in 5 out of 10 nutrient categories

EARLY JUNE PEAS: 5 vs WHOLE WHITE POTATOES: 3 (2 ties)

Overview

Nutrient	EARLY JUNE PEAS	WHOLE WHITE POTATOES	Winner
Calories	48 cal	38 cal
Protein	2.4 g	0.6 g
Carbs	8.8 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	EARLY JUNE PEAS	WHOLE WHITE POTATOES
Calcium, Ca	14 MG	26 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	106 MG	167 MG
Sodium, Na	240 MG	179 MG

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