EARLY BIRD MULTI SEED BREAD vs GARLIC & HERB BREADSTICKS

Nutrition comparison per 100 g serving

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EARLY BIRD MULTI SEED BREAD wins in 5 out of 11 nutrient categories

EARLY BIRD MULTI SEED BREAD: 5 vs GARLIC & HERB BREADSTICKS: 3 (3 ties)

Overview

Nutrient	EARLY BIRD MULTI SEED BREAD	GARLIC & HERB BREADSTICKS	Winner
Calories	273 cal	400 cal
Protein	12.1 g	13.3 g
Carbs	48.5 g	73.3 g
Fat	4.6 g	6.7 g
Fiber	6.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EARLY BIRD MULTI SEED BREAD	GARLIC & HERB BREADSTICKS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	EARLY BIRD MULTI SEED BREAD	GARLIC & HERB BREADSTICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	800 MG

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